Best Carbs for Fat Loss

PostDateIcon June 18th, 2010 | PostAuthorIcon Author: admin

First, you’ll need to understand the types of carbohydrates. Simple carbs are things like refined starches and sugars. They metabolize relatively quickly, offering a fast burst of energy, and causing havoc in the systems of people with unusual insulin responses. Complex carbs are less quickly metabolized, and are more likely to be present in whole grains and in legumes like beans. These two different kinds of carbs may be treated differently in low carb diets.

The highest carbohydrate foods are things like breakfast cereal (between twenty-five and sixty grams of carbohydrates per serving), bagels (forty to fifty grams in a medium one), potatoes (mashed, they have forty-two grams of carbohydrates per cup) and white rice (rice pudding with raisins contains around a fifty grams per cup). Generally, you’ll find the most carbs in refined grains, starches and sweets, so baked goods, potatoes and other starchy roots, and sugary foods have the highest concentration, as well as the strongest glycemic response.

Foods you don’t think about s being carb heavy may contain a lot, too. For instance, three quarters of a cup of sweetened yogurt can contain about twenty-five grams of carbohydrates, as can a half cup of kidney beans. Lima beans and garbanzo beans are high carb, too, with about thirty grams per half cup each. If you’re not on a diet of this kind, and you need energy fast, complex carbohydrates like those found in beans and whole grains are an excellent choice.

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PostCategoryIcon Posted in Beauty, Beauty Care, Dental, Health, Health Care, Health beauty, Skin care, body building, fat loss

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